News · Blog
Our Blog – JUST KFO
Expert advice, knowledge, and real treatment examples about braces, aligners, and TMD – explained in plain language by your orthodontists in Cologne.
August 20, 2026Treatment Example: Complex Correction in Adults – Aligners with Mini-AnchorageThis treatment case shows how multiple misalignments can be corrected simultaneously with aligners – thanks to small palatal anchorage implants. Anonymized presentation…Read more → 
August 20, 2026Treatment Example: TMD Pain Eased with a Digitally Made SplintThis treatment case demonstrates how TMD symptoms can be relieved with a digitally planned, individually fabricated occlusal splint. Anonymized presentation of an…Read more → August 20, 2026Treatment Example: Splint First, Then Aligners – The Two-Stage TMD TreatmentThis treatment example shows how successful splint therapy for TMD can lead to a lasting result – first the splint, then aligners.…Read more → August 20, 2026Treatment Example: Narrow Upper Jaw – Removable Palatal ExpansionThis treatment example shows a palatal expansion appliance that is removable — without cemented bands and without screws in the palatal bone.…Read more → August 20, 2026Treatment Example: Aligner Treatment for a Child – Gentle Instead of Fixed BracesA crossbite in a child, corrected with clear aligners instead of fixed braces. The presentation is anonymized and based on a real…Read more → July 17, 2026What Does a Dental Appliance Cost? Costs, Factors, and Insurance CoverageAligners, night guard, mandibular advancement device, or retainer: what a dental appliance costs, what the price depends on, and when insurance pays…Read more → July 17, 2026What Is an Orthodontist? Training, Credentials, and Distinctions“Specialist in orthodontics,” “Master of Science in Orthodontics,” “Dentist with a focus on orthodontics” — on practice signs, these titles sound confusingly…Read more → June 20, 2026Airway Orthodontics: What’s Behind It?Airway orthodontics is an airway-focused approach to orthodontics. We explain how it works, what the science says, and for whom it's relevant.Read more → June 20, 2026Braces & School/Daily Life for Teens: Tips for Eating and CareBraces in teenage daily life: practical tips for eating, care, and school — what helps on the go and how JUST KFO…Read more → June 20, 2026Braces Emergency: Wire Poking, Bracket Loose — What to Do?Wire poking or bracket loose? How to provide quick first aid, what you should avoid — and when an emergency appointment at…Read more → June 20, 2026Deep Bite: What It Is and How to Correct ItA deep bite often goes unnoticed for a long time — until teeth wear down or the jaw joint becomes strained. We…Read more → June 17, 2026TMD Symptoms in Women: Why Complaints Often Go UnrecognizedTMD affects women more often than men. Which symptoms are typical, why they often go unrecognized, and when evaluation in Cologne makes…Read more → June 17, 2026Non-Covered Services in Orthodontics: What Statutory Insurance Patients Pay ExtraWhat are non-covered services in orthodontics? Overview of statutory and private portions, KIG classification, additional cost agreements, and typical items.Read more → June 17, 2026Teeth Grinding Causes: 7 Reasons Why You Grind Your Teeth at NightThe 7 most common causes of teeth grinding with self-diagnosis: stress, sleep apnea, malocclusion, TMD, and more — including guidance on when…Read more → June 17, 2026Jaw Relaxation Exercises: 7 Effective Exercises for Immediate Relief7 effective jaw relaxation exercises from TMD therapy — with instructions, benefits, and clear guidance on when professional diagnosis becomes necessary.Read more → June 16, 2026One-Sided Jaw Pain: Causes, Classification, and When Evaluation Makes SenseJaw pain only on one side? What causes might be behind it, how to classify the complaints, and when evaluation in Cologne…Read more → June 1, 2026Can My Child Already Get Clear Aligners?Many parents know clear aligners only from adult treatment. But aligners can also be a comfortable alternative to fixed braces for children…Read more → June 1, 2026Impacted canine – can it be treated without fixed braces?An impacted canine doesn't necessarily require fixed braces. A treatment example from our Cologne practice shows how alignment can be achieved primarily…Read more → 
June 1, 2026Treatment Example: Crowding Corrected with Aligners – in 7 MonthsA 36-year-old patient wanted a more even smile. Using clear aligners fabricated in-house, her crowded dental arches were harmoniously expanded in about…Read more → June 1, 2026Treatment Example: Temporomandibular Disorder (TMD) Resolved with AlignersA 39-year-old patient with jaw joint problems and nighttime grinding was treated with clear aligners – addressing teeth, bite, and temporomandibular joints.…Read more → May 31, 2026Treatment Example: Gap Closure with Aligners Instead of ImplantA 48-year-old patient was scheduled to receive an implant for a missing molar. Instead, the gap closed with her own teeth –…Read more → 
February 21, 2026Does Tooth Position Affect Speech Development in Children?Can misaligned teeth affect speech development in children? JUST KFO explains connections, symptoms, and therapy options.Read more → 
February 14, 2026Recognizing and Treating Crossbite – Why Early Action Is So ImportantA crossbite can affect jaw, teeth, and facial development. JUST KFO explains symptoms, causes, and modern treatment options.Read more → 
January 25, 2026Braces and Sports – What Children Should KnowBraces and sports: What should children watch for? Tips on protection, dental health, and safe training with braces.Read more → 
January 10, 2026Open Bite – Causes, Consequences, and Modern Treatment OptionsWhat is an open bite? Learn about causes, consequences, and modern treatment options in orthodontics JUST KFORead more → January 1, 2026Practice Renovation 2025 Completed – JUST KFO in Modern SettingPractice renovation 2025 at JUST KFO Cologne is complete. Discover modern rooms, digital technology, and more comfort for patients.Read more → November 25, 2025Braces Without Impressions – Digital Tooth Correction with Intraoral ScannerWhat happens after braces? JUST KFO explains why retainers are important, how follow-up care works, and how to maintain your result long-term.Read more → November 25, 2025Follow-Up Treatment After BracesWhat happens after braces? JUST KFO explains why retainers are important, how follow-up care works, and how to maintain your result long-term.Read more → November 25, 2025Misaligned Teeth: Causes and PreventionHow do misaligned teeth develop? JUST KFO explains the most common causes, what consequences they have, and how you can prevent misalignments…Read more → November 25, 2025Removable Appliance: Care and Wearing Times OverviewHow long must a removable appliance be worn and how do you care for it properly? JUST KFO explains wearing times, cleaning,…Read more → November 25, 2025What Is Bruxism? When Teeth Are Under Pressure at NightWhat is bruxism? JUST KFO explains causes, symptoms, and treatment of teeth grinding – for healthy teeth and relaxed jaw muscles.Read more → September 27, 2025How Long Do Braces Hurt?How long do braces hurt? JUST KFO explains why pressure is normal, how long it lasts, and what helps with discomfort.Read more → September 27, 2025How to Clean Fixed Braces Properly – Here’s HowHow do you care for fixed braces properly? JUST KFO shows you proven methods and tools for healthy teeth and a bright…Read more → September 27, 2025How Long to Wear Braces: How Long Do Braces Need to Be Worn?Learn how long braces need to be worn and which factors influence treatment duration.Read more → 
September 27, 2025Palatal Expansion – How It Works and When It’s NecessaryWhen is palatal expansion recommended? JUST KFO explains the process, benefits & use in children and adults.Read more → June 17, 2025The Biggest Myths About Braces – What’s Actually TrueBraces only for kids? Painful & expensive? JUST KFO clears up common myths – for better clarity when deciding on treatment.Read more → May 26, 2025Ceramic Brackets, Metal, or Self-Ligating? – Differences at a GlanceCeramic brackets, metal, or self-ligating brackets? Learn the pros and cons of each bracket type and find the right solution with JUST…Read more → May 7, 2025Malocclusion and mouth breathing: An often underestimated connectionChronic mouth breathing can contribute to misaligned teeth. Learn how early orthodontics at JUST KFO can help. Learn more now!Read more → March 16, 2025Braces pain – What to do? Tips and tricksBraces pain – What to do? Tips and tricks from an experienced orthodontist – Causes and relief – Get rid of pain…Read more → March 16, 2025How to get rid of jaw clicking and popping – causes, consequences and treatmentJaw clicking or popping when you chew? Causes, what it means for the temporomandibular joint and which treatments help – from an…Read more → March 16, 2025Spots on teeth: Causes, treatment and preventionWhite spots on teeth – what causes them, when they fade on their own and which treatments actually remove them. Explained by…Read more → March 16, 2025Invisalign and Aligners: Advantages and Disadvantages at a GlanceInvisalign advantages and disadvantages – What can treatment with clear aligners do, what can't it? Information and tips from an orthodontistRead more → December 21, 2024Invisalign Costs: Your Guide from JUST KFOFind out what costs to expect for Invisalign treatment and plan your budget effectively. Read the article now for valuable information!Read more → December 15, 2024When Do Braces Make Sense? Tips and Guidance from ExpertsLearn when braces make sense and which tips support the optimal treatment start. Read our article now!Read more → December 15, 2024TMJ Pain: Causes and Treatment OptionsDo you suffer from TMJ pain? Discover effective tips to relieve your symptoms and improve your well-being. Read now!Read more → November 7, 2024Examinations Before Getting Braces: What to ExpectWhat examinations are performed before braces are placed? We at JUST KFO show you what's relevant.Read more → October 14, 20243D-Printed Mandibular Advancement Devices: Benefits and OptionsDo you snore or suffer from sleep apnea? A 3D-printed mandibular advancement device can help. Discover the benefits!Read more → October 14, 2024Do Braces Still Make Sense for Adults?Do braces still make sense for adults? Learn what speaks in favor and what to consider.Read more → 
May 5, 2023When to See an Orthodontist: Optimal Treatment Timing for ChildrenOrthodontic treatment is typically necessary to correct misaligned teeth and jaws and to improve overall oral health.Read more → April 16, 2020Test: Pacifiers, Latex"Test: Pacifiers, Latex Not a Modern Phenomenon" published in Ratgeber Kleinkinder 5, May 2003 editionRead more → 
April 16, 2020When Children Grind Their Teeth"My child has nightmares," parents think when their son or daughter grinds their teeth at night. But a little teeth grinding is…Read more → April 16, 2020Does My Child Need Braces?Does My Child Need Braces? When braces are necessary. How long treatment takes. What costs insurance covers.Read more →