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Our Blog – JUST KFO
Guides, information, and real-life treatment examples related to braces, aligners, and TMD explained in an easy-to-understand way by your orthodontists in Cologne.
21.07.2026Behandlungsbeispiel: CMD-Schmerzen mit digital gefertigter Schiene gelindertRealer Fall aus Köln: Wie eine digital gefertigte CMD-/Aufbissschiene Kieferschmerzen, Knacken und nächtliches Knirschen gelindert hat – Diagnostik, Ablauf und Ergebnis.Weiterlesen → 
July 17, 2026How Much Does a Dental Splint Cost? Costs, Factors That Affect Price, and Insurance CoverageAligners, bite splint, snoring mouthguard retainers: How much a dental splint costs, what factors influence the price, and when health insurance covers the cost—an overview.Read more → July 17, 2026What Is an orthodontist? Education, Titles, and Differences“Specialist in Orthodontics,” “Master of Science in Orthodontics,” “Dentist specializing in orthodontics”—on practice signs, these titles sound confusingly similar. In fact, they stand for…Continue reading → 
June 20, 2026Airway Orthodontics: What Is It All About?Airway Orthodontics is an airway-focused approach to orthodontics. We explain how it works, what the science says, and who it’s relevant for…Continue reading → June 20, 2026Braces & School/Daily Life for Teens: Tips for Eating and CareBraces in a Teen’s Daily Life: Practical Tips for Eating, Care, and School—What Helps on the Go and How JUST KFO Cologne Supports Teens and…Continue reading → June 20, 2026Braces Emergency: Wire Sticking Out, Bracket Loose—What Should You Do?Is a wire poking you or has a bracket come loose? Here’s how to provide quick first aid, what you should avoid doing—and when to schedule an emergency appointment with…Continue reading → June 20, 2026Deep Bite: What Causes It and How to Correct ItA deep bite often goes unnoticed for a long time—until teeth become worn down or the temporomandibular joint becomes tense. We explain the causes, consequences, and how to…Continue reading → June 17, 2026TMD in Women: Why Symptoms Often Go UndiagnosedTMD women more frequently than men. What are the typical symptoms, why do they often go unrecognized, and when is it advisable to seek an evaluation in Cologne…Continue reading → June 17, 2026Non-Contractual Orthodontic Services: What Patients with Public Health Insurance Pay ExtraWhat Are Non-Contractual Services in Orthodontics? An overview of public and private insurance contributions, KIG classification, agreements on additional costs, and typical items.Read more → June 17, 2026Causes of Teeth Grinding: 7 Reasons Why You Grind Your Teeth at NightThe 7 Most Common Causes of Teeth Grinding with Self-Diagnosis: Stress, Sleep Apnea, Malocclusion, TMD More—Including Guidance on When to See a Specialist…Continue reading → June 17, 2026Jaw Relaxation Exercises: 7 Effective Exercises for Immediate Relief7 Effective Jaw Relaxation Exercises from TMD—with instructions, benefits, and clear guidance on when a specialist evaluation is necessary.Continue reading → June 16, 2026One-Sided Jaw Pain: Causes, Classification, and When to Seek Medical EvaluationJaw pain on only one side? What causes it, how to assess the symptoms, and when it’s advisable to seek an evaluation in Cologne.Read more → June 1, 2026Can my child get clear aligners yet?Many parents are only familiar with clear aligners for adults. But for children, too, aligners can be a comfortable alternative to fixed braces—…Continue reading → June 1, 2026Misaligned Canine – Is Treatment Possible Without fixed braces?A misaligned canine doesn’t necessarily have to be treated with fixed braces. A treatment example from our Cologne practice shows how the alignment…Continue reading → 
June 1, 2026Treatment Example: Crowded Teeth Corrected with Aligners—in 7 MonthsA 36-year-old patient wanted a more even smile. Using clear aligners fabricated in our office, her crowded dental arches were corrected in about seven…Continue reading → June 1, 2026Treatment Example: TMJ Disorders (TMD) Resolved with AlignersA 39-year-old female patient with temporomandibular joint (TMJ) symptoms and nighttime teeth grinding was treated with clear aligners—focusing on her teeth, occlusion, and temporomandibular joints. After…Continue reading → May 31, 2026Treatment Example: Closing a Gap with Aligners Instead of an ImplantA 48-year-old female patient was scheduled to receive an implant to replace a lost molar. Instead, the gap was closed using her own teeth—through…Continue reading → 
February 21, 2026Does Misaligned Teeth Affect Speech Development in Children?Can misaligned teeth affect speech development in children? JUST KFO the connections, symptoms, and treatment options.Read more → 
February 14, 2026Recognizing and Treating a Crossbite—Why Early Intervention Is So ImportantA crossbite can affect the jaw, teeth, and facial development. JUST KFO the symptoms, causes, and modern treatment options.Read more → 
February 4, 2026Retainers After Braces – Why Stabilization Is CrucialWhy a retainer is so important after braces: JUST KFO how it works, the different types, and how long to wear it—for long-term stable tooth alignment.Read more → 
January 25, 2026Braces and Sports – What Kids Should Keep in MindBraces and Sports: What Should Kids Keep in Mind? Tips on protection, dental health, and safe exercise while wearing braces.Read more → 
January 10, 2026Open Bite – Causes, Consequences, and Modern Treatment OptionsWhat is an open bite? Learn about the causes, consequences, and modern treatment options at JUST KFO OrthodonticsRead more → January 1, 20262025 Practice Renovation Completed – JUST KFO a Modern SettingThe 2025 practice renovation at JUST KFO is complete. Discover modern spaces, digital technology, and greater comfort for patients.Read more → November 25, 2025Braces Without Impressions – Digital Orthodontics with an Intraoral ScannerWhat Happens After Orthodontic Treatment? JUST KFO why retainers are important, how follow-up care works, and how you can maintain your results in the long term…Continue reading → November 25, 2025Follow-up Care After BracesWhat Happens After Orthodontic Treatment? JUST KFO why retainers are important, how follow-up care works, and how you can maintain your results in the long term…Continue reading → November 25, 2025Misaligned Teeth: Causes and PreventionHow Do Misaligned Teeth Develop? JUST KFO the most common causes, their consequences, and how you can prevent misalignment early on.Read more → November 25, 2025removable braces: Care and Wear Times at a GlanceHow long do you need removable braces , and how do you care for them properly? JUST KFO wearing times, cleaning, and practical everyday tips.Read more → November 25, 2025What Is Bruxism? When Your Teeth Are Under Pressure at NightWhat is bruxism? JUST KFO the causes, symptoms, and treatment of teeth grinding—for healthy teeth and relaxed jaw muscles.Read more → November 25, 2025Aligners in Cologne – The Modern Alternative to Fixed BracesDiscover modern aligners in Cologne: gentle teeth straightening without metal braces—customized, comfortable, and virtually invisible. Learn more now!Read more → September 27, 2025How Long Do Braces Hurt?How long do braces hurt? JUST KFO why pressure is normal, how long it lasts, and what helps relieve discomfort.Read more → 
September 27, 2025Do Braces Affect Oral Hygiene?Do Braces Affect Oral Hygiene? JUST KFO the challenges that arise and how you can still keep your teeth healthy.Read more → September 27, 2025How to fixed braces Clean fixed braces —Here’s HowHow do you fixed braces care for fixed braces ? JUST KFO you proven methods and tools for healthy teeth and a radiant smile.Read more → September 27, 2025When to See an Orthodontist: The Right Time for the First VisitWhen is the best time for a first visit to the orthodontist? We explain when it makes sense to schedule an appointment and what you and your child can expect.Read more → September 27, 2025How Long to Wear Braces: How Long Do You Have to Wear Braces?Find out how long you need to wear braces and what factors influence the duration of treatment.Read more → September 27, 2025Palatal Expander – How It Works and When It’s NecessaryWhen is a palatal expansion recommended? JUST KFO the procedure, benefits, and use in children and adults.Read more → June 17, 2025The Biggest Myths About Braces—What’s Really TrueAre braces only for kids? Painful and expensive? JUST KFO common myths—to help you make an informed decision about…Continue reading → May 26, 2025Ceramic Brackets, Metal, or Self-Ligating? – An Overview of the DifferencesCeramic, metal, or self-ligating brackets? Learn about the pros and cons of each type of bracket and find the right solution with…Read more → May 7, 2025Misaligned Teeth and Mouth Breathing: An Often Underestimated ConnectionChronic mouth breathing can contribute to misaligned teeth. Learn how early orthodontic treatment can help at JUST KFO. Find out more now!Read more → May 7, 2025Do Braces Hurt? – What You Can Really ExpectFind out why braces can cause pain and discover helpful tips for relief. Read on for useful advice!Read more → March 16, 2025Braces Pain – What to Do? Tips and TricksBraces Pain – What to Do? Tips and Tricks from orthodontist Experienced orthodontist Causes and Relief – Get Rid of the Pain Now!Read more → March 16, 2025How to Get Rid of Jaw Clicking – Causes, Consequences, and TreatmentGet Rid of Jaw Clicking – With These Exercises and Tips - All the Info on Causes, Possible Consequences, and Solutions - By orthodontist Experienced orthodontistRead more → March 16, 2025Stains on Teeth: Causes, Treatment, and PreventionWhite spots on your teeth? Learn all about possible causes and treatment! Comprehensive information from an experienced orthodontist in CologneRead more → March 16, 2025snoring mouthguard: Your Effective Solution for Snoring and Sleep ApneaWhat is a snoring mouthguard? Everything you need to know about how it works, the different types, and costs—snoring can be dangerous—find out more now!Read more → March 16, 2025Aligners: Their Pros and Cons – Your Experts at JUST KFOInvisalign and Cons – What Can and Can’t Be Achieved with Invisible Aligners? Information and Tips from orthodontistRead more → 
December 21, 2024Cleaning Braces: Our Experts’ Advice for Optimal Brace HygieneDiscover effective methods for cleaning your braces and promote optimal oral hygiene. Read our article for practical tips!Read more → December 21, 2024Invisalign: Your Guide from JUST KFOFind out what costs to expect with Invisalign and plan your budget effectively. Read the article now for valuable information!Read more → December 15, 2024When Is It a Good Idea to Get Braces? Tips and Advice from ExpertsFind out when it makes sense to get braces and what tips can help ensure the best possible start to treatment. Read our article now!Read more → December 15, 2024TMJ Pain: Causes and Treatment OptionsDo you suffer from temporomandibular joint pain? Discover effective tips to relieve your symptoms and improve your well-being. Read now!Read more → November 7, 2024Examinations Before Braces Are Fitted: What to Expect?What examinations are performed before braces are fitted? We at JUST KFO you what’s important.Read more → November 1, 2024Brushing Your Teeth with Braces: The Best Tips for Optimal Oral HygieneLearn how to brush your teeth properly with braces and achieve optimal oral hygiene. Read our best tips for a healthy smile!Read more → October 14, 20243D-Printed Anti-Snoring Mouthguards: Benefits and PossibilitiesDo you snore or suffer from sleep apnea? A 3D-printed snoring mouthguard an end to it. Discover the benefits!Read more → October 14, 2024Is Orthodontic Treatment Still Worth It for Adults?Do braces even make sense for adults? Find out here what the reasons are and what you need to keep in mind.Read more → 
May 5, 2023When to See an Orthodontist: The Optimal Time to Start Treatment for ChildrenOrthodontic treatment is usually necessary to correct misaligned teeth and jaws and to improve overall oral health.Read more → April 16, 2020Test: Pacifiers, Latex“Review: Pacifiers, Latex—Not a Modern Phenomenon,” published in Ratgeber Kleinkinder 5, May 2003 issueContinue reading → 
April 16, 2020When Children Grind Their Teeth“My child is having nightmares,” parents think to themselves when their son or daughter grinds their teeth at night. But a little teeth grinding is normal.Continue reading → April 16, 2020Does My Child Need Braces?Does my child need braces? When braces are necessary. How long treatment takes. What costs are covered by insuranceRead more →