Article

Misaligned teeth and mouth breathing: an often underestimated connection

As your specialist practice for modern orthodontics in Cologne-Rodenkirchen, we at JUST KFOMany tooth and jaw misalignments are not caused by genetic factors alone. The way we breathe - especially mouth breathing - plays a decisive role in the development of teeth, jaws and the facial skull. In this article, we show you why early detection is so important, what consequences chronic mouth breathing can have and how orthodontics can provide targeted support.

About the author

Picture of Dr. Julia Steinmaier

Dr. Julia Steinmaier

Specialist dentist for orthodontics
Owner of JUST KFO in Cologne, sought-after speaker and author who regularly appears in specialist publications and the media.

Why do we breathe through our mouths?

Mouth breathing can occur temporarily with colds or allergies - this is completely normal. It becomes problematic when mouth breathing becomes a habit. This can be caused by

  • Enlarged pharyngeal or palatine tonsils

  • Chronically blocked nose (e.g. due to allergies or polyps)

  • Narrow nasal passage or malposition of the nasal septum

  • Habits in childhood (e.g. thumb sucking)

What effects does mouth breathing have on tooth and jaw development?

With regular mouth breathing, the natural pressure of the tongue on the palate, which is crucial for the correct growth of the upper jaw, is missing. The result: the palate remains narrow, the jaw does not develop symmetrically - and malocclusions such as:

  • Crossbite

  • Narrowness

  • Open bite

  • Protruding front teeth

  • Retraction of the lower jaw

In addition, chronic mouth breathing can also affect posture, lip function and speech. The development of the jaw and teeth is negatively affected by this habit.

Early detection is crucial

The earlier mouth breathing is recognized and orthodontically treated, the better subsequent damage can be avoided. The jaw is still malleable , especially in children. In our practice, we focus on holistic early treatment concepts - individually tailored to the needs of your child.

Orthodontics as part of an interdisciplinary treatment approach

In many cases, successful treatment is only possible in collaboration with other specialties. As mouth breathing can lead to health problems such as tooth decay and misaligned jaws, we at JUST KFO work closely together:

  • ENT doctors

  • Speech therapists

  • Pediatricians

  • Myofunctional therapists

to identify the causes of mouth breathing and treat them holistically.

How we at JUST KFO can help

As a specialized practice for paediatric and adolescent orthodontics, we provide comprehensive advice on functional disorders and their effects on tooth development and the gums. Our services include

  • Early diagnostics using digital 3D analysis

  • Individual therapy planning with functional appliances

  • Holistic support through interdisciplinary networks

  • Education and training for parents and children

Conclusion: Do not underestimate mouth breathing

Mouth breathing is not a harmless phenomenon, but can have long-term consequences for dental and jaw health. Early orthodontic clarification helps to avoid complex misalignments and support natural development.

Make an appointment for a consultation at our practice in Cologne-Rodenkirchen - we will take the time to give you individual, empathetic and professional advice.

Orthodontist cologne - JUST KFO - Dr. Steinmaier + Kollegen - Aligner cologne